Challenge Steps

Step one

Before your begin ...

How are you feeling right now? Download the Journal PDF and write about what's on your mind today.

Step two

Find a spot near trees.

Find a space outdoors (or indoors with a view of trees) and follow along with the journal prompts.

Step three

Experience the impact of trees.

As you follow along, notice the impacts that trees can have on your body's senses.

Step four

Complete the badge survey.

Tell us what you noticed.

Step five

Earn your badge!